Ray Choi 6x500m/1:00r row
3,000
Meters
14:50.5
Time
2:28.4
Pace
170
Calories
153
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 20:50.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 110 |
November 13, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 3,000 | 2:28.4 | 107 | 668 | 21 | 153 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 | 150 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 155 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 20 | 153 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | 153 |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 19 | 154 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 | |
| r66 |
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Workout Graph
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