Ray Choi 6x500m/1:00r row
3,000
Meters
16:04.2
Time
2:40.7
Pace
160
Calories
129
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 22:04.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 113 |
November 14, 2021 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 3,000 | 2:40.7 | 84 | 590 | 19 | 129 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 21 | 126 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 20 | 129 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 19 | 127 |
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 17 | 132 |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 19 | 131 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 18 | 131 |
| r70 |
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Workout Graph
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