Ray Choi 1000m row
1,000
Meters
4:36.5
Time
2:18.2
Pace
55
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 113 |
November 17, 2021 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 716 | 55 | 19 | 151 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 19 | 131 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 19 | 150 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 19 | 154 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 18 | 159 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 20 | 162 |
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Workout Graph
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