Ray Choi 4x500m/1:00r row
2,000
Meters
10:42.1
Time
2:40.5
Pace
105
Calories
131
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 14:42.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 185 |
| Drag Factor | 113 |
November 17, 2021 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 2,000 | 2:40.5 | 85 | 591 | 17 | 131 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 18 | 133 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 17 | 132 |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 16 | 132 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 17 | 128 |
| r39 |
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Workout Graph
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