Ray Choi 4x500m/1:00r row
2,000
Meters
11:07.0
Time
2:46.7
Pace
109
Calories
129
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 15:07.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 114 |
November 17, 2021 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 2,000 | 2:46.7 | 75 | 559 | 18 | 129 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 20 | 128 |
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 16 | 130 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 18 | 130 |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 16 | |
| r69 |
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Workout Graph
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