Ray Choi 10x500m/1:00r row
5,000
Meters
26:26.2
Time
2:38.6
Pace
269
Calories
133
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 36:26.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 460 |
| Drag Factor | 111 |
November 19, 2021 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.2 | 5,000 | 2:38.6 | 88 | 610 | 17 | 133 |
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 20 | 121 |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 18 | 126 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 18 | 130 |
| 2:38.3 | 500 | 2:38.3 | 88 | 614 | 17 | 134 |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 18 | 134 |
| 3:29.6 | 500 | 3:29.6 | 38 | 463 | 13 | 132 |
| 2:37.6 | 500 | 2:37.6 | 89 | 616 | 17 | 135 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 17 | 132 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 18 | 136 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 18 | 145 |
| r139 |
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Workout Graph
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