Ray Choi 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
53
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 112 |
November 21, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 19 | 130 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 19 | 116 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 20 | 129 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 18 | 136 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 18 | 134 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 18 | 136 |
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Workout Graph
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