Ray Choi 1x500m/1:00r row
500
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
126
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509 |
| Overall Time | 3:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 116 |
November 22, 2021 23:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | 126 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | 126 |
| r9 |
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Workout Graph
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