Ray Choi 5x500m/1:00r row
2,500
Meters
11:50.8
Time
2:22.1
Pace
141
Calories
157
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 16:50.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 114 |
November 23, 2021 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 2,500 | 2:22.1 | 122 | 719 | 20 | 157 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 20 | 154 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 20 | 154 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 18 | 152 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 19 | 158 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | 167 |
| r58 |
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Workout Graph
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