Ray Choi 5x500m/1:00r row
2,500
Meters
11:54.9
Time
2:22.9
Pace
140
Calories
143
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 16:54.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 116 |
November 23, 2021 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 2,500 | 2:22.9 | 120 | 712 | 20 | 143 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 21 | 138 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | 143 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 19 | 142 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 19 | 149 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 20 | |
| r84 |
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Workout Graph
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