Ray Choi 2x500m/1:00r row
1,000
Meters
4:35.8
Time
2:17.9
Pace
57
Calories
149
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:35.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 115 |
November 25, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 21 | 149 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 | 148 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 20 | 149 |
| r30 |
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Workout Graph
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