Ray Choi 4x500m/1:00r row
2,000
Meters
9:45.1
Time
2:26.2
Pace
111
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 13:45.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 115 |
November 25, 2021 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 18 | 149 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 20 | 147 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 17 | 145 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 18 | 150 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 17 | 154 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.