Ray Choi 4x500m/1:00r row
2,000
Meters
9:41.2
Time
2:25.3
Pace
111
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 13:41.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 113 |
November 27, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 20 | 150 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 20 | 150 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 20 | 149 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 20 | 146 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 19 | 153 |
| r44 |
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Workout Graph
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