Ray Choi 2x500m/1:00r row
1,000
Meters
4:47.1
Time
2:23.5
Pace
56
Calories
136
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:47.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 113 |
November 27, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 21 | 136 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 21 | 136 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 20 | |
| r22 |
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Workout Graph
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