Ray Choi 6x500m/1:00r row
3,000
Meters
14:37.9
Time
2:26.3
Pace
169
Calories
150
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 20:37.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 117 |
November 27, 2021 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 3,000 | 2:26.3 | 112 | 684 | 19 | 150 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 22 | 143 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 19 | 153 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 18 | 143 |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 16 | 150 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 19 | 157 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 18 | 156 |
| r72 |
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Workout Graph
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