Ray Choi 6x500m/1:00r row
3,000
Meters
15:08.4
Time
2:31.4
Pace
165
Calories
133
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 21:08.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 114 |
November 29, 2021 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,000 | 2:31.4 | 101 | 647 | 18 | 133 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | 129 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 17 | 126 |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 16 | 137 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 18 | 132 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 17 | 128 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 18 | 143 |
| r93 |
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