Ray Choi 6x500m/1:00r row
3,000
Meters
14:30.7
Time
2:25.1
Pace
167
Calories
143
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 20:30.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 116 |
December 01, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,000 | 2:25.1 | 115 | 690 | 19 | 143 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 21 | 132 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 19 | 141 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 18 | 145 |
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 18 | 143 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 19 | 150 |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 18 | 147 |
| r86 |
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