Ray Choi 6x500m/1:00r row
3,000
Meters
14:25.7
Time
2:24.2
Pace
170
Calories
148
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 20:25.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 115 |
December 03, 2021 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 3,000 | 2:24.2 | 117 | 701 | 19 | 148 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | 136 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | 150 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 20 | 151 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 17 | 147 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 18 | 149 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 18 | 156 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.