Ray Choi 6x500m/1:00r row
3,000
Meters
14:42.5
Time
2:27.0
Pace
169
Calories
138
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 20:42.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 115 |
December 05, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 3,000 | 2:27.0 | 110 | 678 | 18 | 138 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 20 | 128 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 18 | 130 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 18 | 136 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 17 | 139 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 18 | 144 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 16 | 152 |
| r68 |
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