Ray Choi 4x500m/1:00r row
2,000
Meters
9:10.2
Time
2:17.5
Pace
115
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 13:10.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 116 |
December 06, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,000 | 2:17.5 | 134 | 752 | 20 | 149 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 22 | 143 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 20 | 147 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 19 | 151 |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 19 | 156 |
| r53 |
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Workout Graph
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