Ray Choi 1x500m/1:00r row
500
Meters
2:16.9
Time
2:16.9
Pace
29
Calories
148
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 507 |
| Overall Time | 3:16.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 114 |
December 07, 2021 23:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 20 | 148 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 20 | 148 |
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.