Ray Choi 5x500m/1:00r row
2,500
Meters
11:56.1
Time
2:23.2
Pace
141
Calories
141
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 16:56.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 115 |
December 07, 2021 23:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 2,500 | 2:23.2 | 119 | 710 | 19 | 141 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 20 | 136 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 18 | 137 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 18 | 143 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 19 | 148 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 18 | |
| r60 |
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Workout Graph
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