Ray Choi 4x500m/1:00r row
2,000
Meters
9:46.8
Time
2:26.7
Pace
112
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 13:46.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 114 |
December 08, 2021 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 19 | 144 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 20 | 142 |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 17 | 141 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 19 | 145 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 19 | 148 |
| r39 |
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Workout Graph
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