Ray Choi 3x500m/1:00r row
1,500
Meters
8:17.5
Time
2:45.8
Pace
78
Calories
127
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 11:17.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
December 13, 2021 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 1,500 | 2:45.8 | 77 | 564 | 19 | 127 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 21 | 126 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 19 | 128 |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 18 | 128 |
| r29 |
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Workout Graph
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