Ray Choi 3x500m/1:00r row
1,500
Meters
7:59.6
Time
2:39.8
Pace
78
Calories
118
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 10:59.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 114 |
December 13, 2021 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.6 | 1,500 | 2:39.8 | 86 | 594 | 21 | 118 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 21 | 117 |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 21 | 119 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 20 | |
| r43 |
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Workout Graph
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