Ray Choi 6x500m/1:00r row
3,000
Meters
16:44.5
Time
2:47.4
Pace
161
Calories
128
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 22:44.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 114 |
December 15, 2021 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 3,000 | 2:47.4 | 75 | 556 | 18 | 128 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 20 | 118 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 18 | 126 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 19 | 130 |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 17 | 128 |
| 3:24.7 | 500 | 3:24.7 | 41 | 440 | 14 | 131 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 19 | 135 |
| r57 |
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