Ray Choi 4x500m/1:00r row
2,000
Meters
10:01.0
Time
2:30.2
Pace
107
Calories
139
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 14:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
December 16, 2021 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 20 | 139 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 21 | 130 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 20 | 133 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 19 | 142 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 20 | 151 |
| r56 |
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Workout Graph
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