Ray Choi 6x500m/1:00r row
3,000
Meters
15:05.4
Time
2:30.9
Pace
163
Calories
132
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 21:05.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 117 |
December 18, 2021 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,000 | 2:30.9 | 102 | 648 | 20 | 132 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 21 | 123 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 20 | 123 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 20 | 134 |
| 2:29.7 | 500 | 2:29.7 | 104 | 673 | 19 | 138 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 19 | 135 |
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 18 | 140 |
| r58 |
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Workout Graph
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