Ray Choi 1x500m/1:00r row
500
Meters
2:26.6
Time
2:26.6
Pace
27
Calories
133
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512 |
| Overall Time | 3:26.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 115 |
December 19, 2021 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 19 | 133 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 19 | 133 |
| r12 |
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Workout Graph
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