Ray Choi 3x500m/1:00r row
1,500
Meters
7:35.4
Time
2:31.8
Pace
81
Calories
124
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 10:35.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 116 |
December 19, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 1,500 | 2:31.8 | 100 | 644 | 20 | 124 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 21 | 122 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 19 | 125 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 19 | |
| r23 |
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Workout Graph
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