Ray Choi 4x500m/1:00r row
2,000
Meters
11:22.0
Time
2:50.5
Pace
108
Calories
131
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 15:22.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 113 |
December 20, 2021 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 2,000 | 2:50.5 | 71 | 543 | 17 | 131 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | 123 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 18 | 134 |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 14 | 131 |
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 15 | 137 |
| r47 |
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Workout Graph
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