Ray Choi 4x500m/1:00r row
2,000
Meters
10:56.1
Time
2:44.0
Pace
109
Calories
129
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 14:56.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 114 |
December 22, 2021 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 2,000 | 2:44.0 | 79 | 572 | 19 | 129 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 21 | 110 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 21 | 138 |
| 3:33.8 | 500 | 3:33.8 | 36 | 423 | 13 | 140 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 20 | |
| r35 |
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Workout Graph
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