Ray Choi 1000m row
1,000
Meters
4:52.2
Time
2:26.1
Pace
54
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 115 |
December 22, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 20 | 139 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 21 | 127 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 20 | 138 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 20 | 142 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 19 | 143 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 19 | 145 |
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Workout Graph
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