Ray Choi 4x500m/1:00r row
2,000
Meters
9:59.6
Time
2:29.9
Pace
111
Calories
137
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 13:59.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 118 |
December 25, 2021 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 21 | 137 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 21 | 128 |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 18 | 134 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | 144 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 22 | 143 |
| r41 |
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Workout Graph
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