Ray Choi 6x500m/1:00r row
3,000
Meters
16:35.8
Time
2:45.9
Pace
170
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 22:35.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
January 04, 2022 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 3,000 | 2:45.9 | 77 | 563 | 19 | 157 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | 145 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 22 | 161 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 20 | 157 |
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 15 | 156 |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 17 | 157 |
| 3:26.3 | 500 | 3:26.3 | 40 | 437 | 14 | 163 |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.