Ray Choi 6x500m/1:00r row
3,000
Meters
15:31.8
Time
2:35.3
Pace
170
Calories
143
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 21:31.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 116 |
January 07, 2022 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,000 | 2:35.3 | 93 | 656 | 20 | 143 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 23 | 137 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 21 | 140 |
| 2:40.7 | 500 | 2:40.7 | 84 | 627 | 18 | 143 |
| 2:48.4 | 500 | 2:48.4 | 73 | 619 | 18 | 146 |
| 2:26.3 | 500 | 2:26.3 | 112 | 713 | 21 | 146 |
| 2:54.8 | 500 | 2:54.8 | 66 | 576 | 18 | 146 |
| r75 |
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Workout Graph
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