Ray Choi 6x500m/1:00r row
3,000
Meters
16:10.2
Time
2:41.7
Pace
162
Calories
136
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 22:10.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 117 |
January 11, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,000 | 2:41.7 | 83 | 584 | 18 | 136 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 21 | 123 |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 17 | 129 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 19 | 136 |
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 15 | 139 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 19 | 142 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 19 | 145 |
| r89 |
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