Ray Choi 6x500m/1:00r row
3,000
Meters
15:13.0
Time
2:32.1
Pace
163
Calories
135
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 21:13.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 116 |
January 15, 2022 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 3,000 | 2:32.1 | 99 | 641 | 20 | 135 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 20 | 125 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 20 | 131 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 18 | 134 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 21 | 138 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 20 | 133 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 20 | 147 |
| r76 |
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