Ray Choi 3x500m/1:00r row
1,500
Meters
7:31.9
Time
2:30.6
Pace
81
Calories
139
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 10:31.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 107 |
May 15, 2022 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 1,500 | 2:30.6 | 102 | 652 | 20 | 139 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 21 | 135 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 20 | 139 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 20 | 143 |
| r33 |
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Workout Graph
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