Ray Choi 3x500m/1:00r row
1,500
Meters
8:01.0
Time
2:40.3
Pace
78
Calories
124
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 11:01.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 106 |
May 17, 2022 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 1,500 | 2:40.3 | 85 | 592 | 18 | 124 |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 19 | 114 |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 18 | 127 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 18 | 130 |
| r26 |
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Workout Graph
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