Ray Choi 4x500m/1:00r row
2,000
Meters
9:51.6
Time
2:27.9
Pace
109
Calories
140
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 13:51.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 105 |
June 06, 2022 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 21 | 140 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 20 | 129 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | 139 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 20 | 140 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 21 | 150 |
| r54 |
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Workout Graph
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