Ray Choi 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
53
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 105 |
June 07, 2022 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 21 | 136 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 20 | 118 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 21 | 134 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 21 | 140 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 20 | 141 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 22 | 147 |
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Workout Graph
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