Ray Choi 4x500m/1:00r row
2,000
Meters
10:33.8
Time
2:38.4
Pace
105
Calories
125
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 14:33.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 105 |
June 07, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.8 | 2,000 | 2:38.4 | 88 | 602 | 20 | 125 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 20 | 119 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 19 | 123 |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 19 | 128 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 20 | 128 |
| r57 |
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Workout Graph
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