Ray Choi 4x500m/1:00r row
2,000
Meters
12:11.5
Time
3:02.8
Pace
106
Calories
129
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 16:11.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 105 |
June 08, 2022 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 2,000 | 3:02.8 | 57 | 496 | 18 | 129 |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 20 | 119 |
| 3:33.6 | 500 | 3:33.6 | 36 | 423 | 15 | 128 |
| 3:24.6 | 500 | 3:24.6 | 41 | 440 | 15 | 131 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 20 | 139 |
| r43 |
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Workout Graph
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