Ray Choi 4x500m/1:00r row
2,000
Meters
10:28.8
Time
2:37.2
Pace
104
Calories
123
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:28.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 106 |
June 09, 2022 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 2,000 | 2:37.2 | 90 | 610 | 20 | 123 |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 19 | 115 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 20 | 122 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 20 | 125 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 21 | 131 |
| r46 |
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Workout Graph
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