Ray Choi 4x500m/1:00r row
2,000
Meters
10:59.8
Time
2:44.9
Pace
104
Calories
124
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 14:59.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 104 |
June 13, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 2,000 | 2:44.9 | 78 | 568 | 20 | 124 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 21 | 116 |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 20 | 118 |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 18 | 129 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 20 | 133 |
| r56 |
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Workout Graph
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