Ray Choi 6x500m/1:00r row
3,000
Meters
15:37.6
Time
2:36.2
Pace
161
Calories
136
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 21:37.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 104 |
June 16, 2022 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,000 | 2:36.2 | 92 | 615 | 21 | 136 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 21 | 122 |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 20 | 130 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 21 | 136 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 22 | 140 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 21 | 137 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 21 | 152 |
| r68 |
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