Ray Choi 3x500m/1:00r row
1,500
Meters
7:24.3
Time
2:28.1
Pace
83
Calories
143
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:24.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 103 |
June 17, 2022 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 1,500 | 2:28.1 | 108 | 670 | 22 | 143 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | 139 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 22 | 144 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 21 | 146 |
| r38 |
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Workout Graph
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