Ray Choi 6x500m/1:00r row
3,000
Meters
17:10.4
Time
2:51.7
Pace
161
Calories
136
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 23:10.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 103 |
June 21, 2022 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.4 | 3,000 | 2:51.7 | 69 | 537 | 19 | 136 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 21 | 126 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 21 | 131 |
| 4:36.0 | 500 | 4:36.0 | 17 | 357 | 12 | 132 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 21 | 139 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 21 | 143 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 20 | 146 |
| r46 |
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