Ray Choi 6x500m/1:00r row
3,000
Meters
14:30.3
Time
2:25.0
Pace
167
Calories
149
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 20:30.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 102 |
June 22, 2022 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,000 | 2:25.0 | 115 | 690 | 21 | 149 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 21 | 130 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 21 | 145 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 21 | 151 |
| 2:31.9 | 500 | 2:31.9 | 100 | 663 | 20 | 153 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 21 | 152 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 21 | 160 |
| r79 |
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Workout Graph
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